3 Extraordinary Foods That You Should Know It Benefits

Apple cider vinegar
1.     Apple Cider Vinegar

The benefits of apple vinegar are still not widely known. apple vinegar is beneficial to the health of the body as one of the traditional methods of treatment. The benefits of vinegar are commonly used to add sour taste as an added flavor to the food or natural preservative of foods that are found in many vegetables such as pickles. But apple cider vinegar has actually been used as a treatment for various disease problems since the past, such as maintaining the health of the digestive system, prevent cancer and can also help you lose weight

2.    Garlic

The process of cooking and processing of garlic causing loss of various essential nutrients contained in garlic. Then, take a raw garlic will ensure all essential nutrients are not lost. If you regularly eat garlic in the raw state, at least two times a week, you can get a range of benefits for your health. Such the blood purifier, cold and flu, prevention of heart disease, anti bacterial and anti parasitic

Baking soda (sodium bicarbonate)
3.    Baking soda (sodium bicarbonate)

So far we only know baking soda as a ingredient to make cakes. But Baking soda also has many benefits for health, beauty, even for household purposes. It is very interesting to consider for those who like the natural way, cheap but super. Baking soda or sodium bicarbonate, is a material that can be used to clean the household appliance. Also useful for health, for example, to relieve symptoms of gastric acid, cleanse and whiten teeth, soak exhausted feet, detox spa baths, insect bites, etc

Note: First of all I am not a doctor or an expert in explaining the benefits, but by practicing it or consuming these ingredients, I myself have gained results and believe that the benefits are very important for the body and maintain our health.

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